About
In this online course, you will learn fast and powerful skills to defend yourself and your loved ones. Through video training, written responses, and adrenalized practice drills, you will gain confidence in: PREVENTION. How to avoid a bad situation. Strategies to stop an attack before it starts. COMMUNICATION. How to transform a bad situation. Address small conflicts with clarity and skill. Set healthy boundaries and overcome fear and anxiety. PROTECTION. How to escape a bad situation. Strike and disable an attacker so you can escape. Course takes approx. 90 min. to complete. HOW IT WORKS: step by step 1. Purchase the course online and gain access to all the training content. 2. Complete the training on your own schedule. No deadlines or expirations. This course has four sections, with 37 total steps. It takes approximately 90 minutes to complete all steps. It's easy to break up steps into smaller segments over a period of time, or complete all at once. Steps include video teaching, application questions, adrenalized striking drills, and discussion/role playing drills. 3. This format is ideal for training by yourself at home, at the office, with a friend, or with a group.
You can also join this program via the mobile app. Go to the app