Self-Defense for OFFICE TEAMS

Learn fast and powerful skills to defend yourself and your loved ones. Through video training, responses, and adrenalized practice drills, you will gain confidence in: PREVENTION. How to avoid a bad situation. Strategies to stop an attack before it starts. COMMUNICATION. How to transform a bad situation. Address small conflicts with clarity and skill. Set healthy boundaries and overcome fear and anxiety. PROTECTION. How to escape a bad situation. Strike and disable an attacker so you can escape. This course includes all the foundational content of the three pillars of Self-Defense, and a section just for professional office environments, including a checklist for safety and prevention for your team to contextualize. Takes approximately 90 min. to complete. HOW IT WORKS: step by step 1. Purchase the course online and gain access to all the training content. 2. Complete the training on your own schedule. No deadlines or expirations. This course has four sections, with 35 total steps. It takes approximately 90 minutes to complete all steps. It's easy to break up steps into smaller segments over a period of time, or complete all at once. Steps include video teaching, application questions, adrenalized striking drills, and discussion/role playing drills.