About
Many men and women are battling to recover from addictions or past traumas. We created this course to motivate and guide them to strengthen their mind, body and spirit and overcome the challenges in their path. It is designed for groups to train together in recovery facilities, jails, prisons or group homes. This is not for solo use, it's a team effort. Build community and support in the process of getting in shape, learning how to form healthy habits, gaining confidence, managing emotions, rewiring your mindset, and overcoming spiritual struggles. This content includes materials from the Bible, and the spiritual elements of the training are based on the teachings of Jesus, though anyone can participate regardless of religious affiliation. HOW IT WORKS: (step by step for the group leader) 1. Purchase the course online, and get access to the Fitness Book (digital download) and the Leader's Guide. This online course does not include video teaching content. 2. A paperback copy of the fitness book, as well as 15 sets of color bands (all six colors in each set) will be shipped to your address, arriving within ten business days. All materials are safe for use within correctional facilities. This training does NOT include any self-defense, striking, or physical violence. 3. As a leader, select up to 15 participants for this course, and distribute the Fitness Book to each person (via email, tablet, print-out, etc.) or use the paperback version together as a group. When each participant completes their workouts for that level award them their color band and celebrate with the group! If you are a facility staff or director interested in utilizing this program, feel free to email us with any questions, and get a FREE sample of the digital training materials. info@peaceforce.training
You can also join this program via the mobile app. Go to the app