Level: Beginner-Intermediate
 
Benefits: physical fitness, self-defense, mental focus, healthy habits, daily discipline, personal achievement, and fun! Build your kid's confidence without a monthly class fee or expensive equipment. 
 
Course Description: At-home, self-paced, individual training that includes exercises, self-defense techniques, reading, meditation, and healthy habit formation. Earn a new color band after completing ten workout challenges for each level. Band colors are: white, yellow, green, blue, red, black. Spiritual components of the training are based on the Bible and the teachings of Jesus. Designed for kids age 7+. 
 
Included: This box kit includes eveything your child needs to earn a black band, including six color wristbands, ten custom workouts per band level,  a training book, black foam nunchaku, and a speed rope.