Level: Beginner-Intermediate
 
Benefits: Survival self-defense techniques, prevention and awareness, boundary-setting skills, pepper spray, confidence, courage. 
 
Course Description: This course is designed for two women to train together at home, following video instruction. The training includes powerful defensive strikes, high-adrenaline drills, tips on how to stay safe, and a boundary-setting worksheet activity. 
 
Included: This box kit includes a flashlight bat, pepper spray, striking mit, training manual pink band, and bonus instructional video.