Level: Beginner-Intermediate
 
Benefits: physical fitness, self-defense striking , mental focus, healthy life habits, daily discipline!
 
Course Description: At-home, self-paced, individual training that includes exercises, self-defense techniques, reading, meditation, and healthy habit formation. Earn a new color band after completing ten workout challenges for each level. Band colors are: white, yellow, green, blue, red, black. Spiritual components of the training are based on the Bible and the teachings of Jesus. 
 
Included: This box kit includes eveything you need to earn your black band, including six color wristbands, ten custom workouts per band level,  a speed jump rope, a training book, and a high quality special gift.