Women's Self-Defense Basic Kit gives you everything you need to begin your jorney of empowerment, strength, and confidence. This kit includes an instructional guide, kick pad, pink band, and QR code to instructional videos on proper self-defense techniques.
 
Level: Beginner-Intermediate
 
Benefits: Survival self-defense techniques, prevention and awareness, boundary-setting skills,  confidence, courage. 
 
Course Description: This course is designed for two women to train together at home (great for mother/daughter training), following video instruction. The training includes powerful defensive strikes, high-adrenaline drills, tips on how to stay safe, and a boundary-setting worksheet activity. 
 
Included: This product includes a striking mit, training manual, pink band, and bonus instructional video via a QR code. Sold separately - see our Women's Self-Defense Box Course that includes the basic kit + a flashlight bat and pepper spray.